How can I prevent myself from getting injured while exercising?

Due to the intensity nature of our fitness program, it’s essential to get the body moving to warm up before starting each workout. Warm up stretches elongate your muscles, which increases your flexibility and range of motion to help you nail those moves and reduce the chances of muscle tears. The cool down routine is just as important, not only to bring your temperature and heart rate down, but also to help the body dispose of waste products and toxins generated during exercise.