Do I need equipment for the Fit Challenge (Kim Lyons)?
You will need
Water bottle
Dumbbells (probably 5 pounds, maybe 3lbs or 8lbs depending on your fitness level)
A chair
A stability ball not blown up all the way to be “bouncy” so it's slightly soft so you can easily sit on it. Get the smaller size if you’re 5’4” or under, the larger size if you're taller than 5’4”
Minimal equipment is needed and you can do all the amazing exercises you’ll ever need at home and never need to pay for a gym membership or big bulky equipment.
Water bottle
Dumbbells (probably 5 pounds, maybe 3lbs or 8lbs depending on your fitness level)
A chair
A stability ball not blown up all the way to be “bouncy” so it's slightly soft so you can easily sit on it. Get the smaller size if you’re 5’4” or under, the larger size if you're taller than 5’4”
Minimal equipment is needed and you can do all the amazing exercises you’ll ever need at home and never need to pay for a gym membership or big bulky equipment.