Guides

Who is Kim Lyons?
Why should I buy the Kim Lyons 30 Day Challenge?
How does Kim Lyons' Fit Challenge work?
Is the Kim's 30 Day Challenge suitable for beginners who have not exercised for a long time?
What kind of exercises will I be doing for Kim's Challenge?
How many workouts are there in Fit Challenge (Kim Lyons)?
Do I need equipment for the Fit Challenge (Kim Lyons)?
How many calories are burnt per workout?
What happens after the 30 days challenge? Do I repeat the Challenge or do I move on to another guide?
What should I be eating to complement Kim's Challenge?
Is the Kim Lyons 30 Day Challenge available as a book for purchase?
What is BodyBoss Tone?
How does BodyBoss Tone work?
Is BodyBoss Tone suitable for beginners?
Why should I do weights?
How is BodyBoss Tone different from other programs?
How is the BodyBoss Tone program structured?
How many workouts are there in Tone guide?
What kind of exercises will I be doing?
What equipment will I need? Do I need a gym membership?
How often do I workout on BodyBoss Tone program?

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