Guides

What exactly is HIIT?
How does the Ultimate Body Fitness Guide work?
How is BodyBoss Fitness different from other programs?
Is BodyBoss Fitness suitable for beginners?
What kind of exercises will I be doing?
How many workouts are there?
Do I need any equipment to complete the workouts?
What should I do if I can't finish a circuit within 7 / 8 minutes?
How can I modify the exercises in the BodyBoss Fitness guide?
Are the workouts on Tuesdays and Thursdays required? Will my end results be compromised if I do not do them?
What should I be eating to complement the BodyBoss Fitness program?
What should I do after completing the full 12-week BodyBoss Fitness program?

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