Is BodyBoss Fitness suitable for beginners?

If you are new to HIIT training, we strongly encourage you to start with the Bonus 4 Week Pre-training Program that will prepare your body for the main program. Also, we include step-by-step instructions for all 60 exercises and 12 stretches in the guide. However, if you do struggle with some of the exercises, do check out our Facebook Community group for modifications to the exercises and a daily dose of motivation!