Guides

How is BodyBoss Fitness different from other programs?
Is BodyBoss Fitness suitable for beginners?
What kind of exercises will I be doing?
How many workouts are there?
Do I need any equipment to complete the workouts?
What should I do if I can't finish a circuit within 7 / 8 minutes?
How can I modify the exercises in the BodyBoss Fitness guide?
Are the workouts on Tuesdays and Thursdays required? Will my end results be compromised if I do not do them?
What should I be eating to complement the BodyBoss Fitness program?
What should I do after completing the full 12-week BodyBoss Fitness program?

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