Guides

I have never used weights before. What do I need to know before I start?
How do I know how heavy the weights should be?
What should I do if I can't finish a mini-circuit within 3.5 minutes?
How can I modify the exercises in the BodyBoss Tone guide?
What should I do after completing the 6 weeks Tone Program?
What are Superfoods?
How is your nutrition guide different from other nutrition guides out there?
How does the Superfood Nutrition Guide work?
How is the Superfood Nutrition program structured?
How do I get best results from Superfood Nutrition Guide?
What are the main benefits of the Superfood Nutrition guide?
What can I do to lose more weight?
How many meals are there?
How many calories are in each meal?
I have food alergies; can I still utilize the Super Food Nutrition Guide?
I am a vegetarian/vegan, is this nutrition guide for me?
What does the number of servings indicated in the guide mean?
What units of measurements do you use?
If I do not like the meal or some ingredient, can I swap it with one that I would prefer?
What exactly is HIIT?
How does the Ultimate Body Fitness Guide work?

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